Yoga classes at Shizen

すべてがヨガ　Everything is yoga.
This is where your practice begins.

Book a class

Download the sample class schedule

A guide of what to expect from the peak season schedule. Class schedule may change throughout the season so please stay up to date with the latest schedule and book your classes via the booking link above

CASUAL CLASS PRICES & MEMBERSHIP OPTIONS

Whether you're in town for a short time or a long time, a regular yogi or newbie, Shizen has single class, intro pass or membership plans to suit what’s best for you.

Women in a yoga class sitting on their yoga mats in the Japanese style Shizen Yoga Studio

Casual Classes/Packages

Woman yogi in yoga pose

Memberships

Woman yogi in hip flexibility pose

Private Classes

Come say hi!

Why not pop in and say hello? Here’s how to find us..

Yoga Studio

VIEW HOTEL SHIMATAYA

8858 Toyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502

 
Cartwheeling legs and reflection
Women in a yoga class sitting on yoga mats in the Japanese style Shizen Yoga Studio
Yoga mats in the sunny Yoga Studio
Shizen's founder, Rowie, practicing yoga in the Shizen Cafe
Yoga mats laid out ready for a yoga class in the Shizen Yoga Studio
Shizen's founder and lead yoga instructor, Rowie, taking a yoga class in the Shizen Yoga Studio
Five women standing on yoga mats in the warrior yoga pose
Shizen Logo